Bleeding gums is one of the earliest signs of gum disease and should be used as a red flag which indicates that our oral health care routine needs to be changed. Just because our gum bleeding seems normal does not mean we should ignore it. In fact, we should take proper care of our gums and teeth. Here are five ways to help the gums from bleeding:
Brushing twice a day
For some reason, this is considered as one of the best ways to stop gum bleeding. Brushing with fluoride toothpaste twice a day for two minutes is essential for gum health and it also helps in preventing other oral diseases too. For best results, use an electric toothbrush to brush your teeth at night.
It is also important that we spit out excess toothpaste after brushing our teeth and do not rinse our mouth with water. This will ensure that the fluoride stays on our teeth much longer, thus providing us with extra protection. It also helps in removing plaque. If plaque is not removed, plaque will continue to accumulate, which may lead to tooth decay and gums. disease.
Use interdental brushes or floss
Using interdental brushes or flossing is another key component of a good oral care routine. This is because usually, toothbrushes cannot enter between our teeth like interdental brushes or dental floss do. It is important to get into areas that the toothbrush cannot reach, otherwise, plaque may accumulate, which may cause problems for our gums.
Use a fluoride mouthwash
Fluoride mouthwash is good for oral health because it helps in removing waste remains from the mouth. It also helps in preventing plaque buildup between and on the surface of teeth. Most importantly, it can also help in killing the bacteria associated with bad breath. It is important that we should only choose a fluoride mouthwash to help our teeth get extra protection throughout the day.
Visiting the dentist
If there is a problem with our car, we will probably call the mechanic, right? The same principle applies to our oral and dental health also. The dental practice is the best way to solve any oral health problems that we encounter (including bleeding gums). Once the plaque is removed, our oral health will improve and the gums will stop bleeding. If the bleeding does not stop it is highly recommendable to visit your dentist as soon as possible.
Healthy diet and lifestyle
This is not only important for bleeding gums but also important for your health. Please remember that when we read the “no sugar” label, it does not mean that the product contains no sugar. It only means that no additional sugar is added. Lifestyle factors such as smoking and drinking also affect our oral health.
Those who smoke have more chances of gum disease. This is because smoking causes insufficient oxygen in the blood which ultimately affects our gums. A diet rich in vitamins, minerals, and fresh fruits and vegetables can help us in preventing gum disease. Healthy gums can help us prevent tooth loss, bad breath, diabetes, heart disease, and stroke.
It may be easy to ignore bleeding gums however, the harsh reality is that if we ignore them, we may eventually lose our teeth. It can also cause many other diseases and have a negative impact on our overall well-being. Healthy gums are needed to support healthy teeth. By following the steps outlined in this blog, you can surely improve your oral health.