Halitosis or bad breath is an embarrassing situation that nearly 80 million people face every day. The unpleasant smell in the mouth not only damages your self-confidence but also damages your oral health. Thankfully, some simple but very effective improvements to your daily dental care can make your smile look and feel fresh. Your Garland dentist will explain the five best ways to keep bad breath.
1.) Practice a Thorough Dental Routine
Plaque and oral bacteria in the mouth can cause more cavities. When they feed on sugar from the food you eat, they release foul gas. If you cannot brush your teeth thoroughly every day, the remaining plaque and bacteria will continue to feed on the food particles remaining in the mouth. The American Dental Association recommends brushing your teeth twice a day for a full two minutes to effectively remove the perpetrators.
2.) Don’t Forget to Floss Every Day
Although regular brushing is extremely important to your oral health, dental experts estimate that brushing alone can only remove about 60% of the plaque in your mouth. The rest is stored where the toothbrush bristles cannot reach, such as between the teeth, under the gums or behind the molars. The longer they stay there, the more unpleasant smell they will emit. Flossing your teeth every day will not only keep your smile fresh, but also reduce the risk of gum disease and tooth decay.
3.) Use a Therapeutic Mouthwash
Although they all look similar, not all mouthwashes are the same. Some oral rinses are “cosmetics”, which means they can hide bad breath in the mouth very well, but they can only mask the smell. To treat bad breath at the root, you need to use a “therapeutic” mouthwash. These ingredients can help eliminate foul-smelling bacteria, clear infections and hinder the formation of dental plaque. If you don’t like to use antibacterial mouthwashes, try using non-alcoholic alternatives with the American Dental Association seal of approval.
4.) Clean Your Tongue Too
Your tongue may look smooth, but it is actually covered by small bumps called nipples. The small groove between them traps plaque, bacteria, food particles, and even dead skin cells, and then fixes them in place with a thin layer of natural mucus. If they are removed from time to time, they will emit harmful odors as they rot. To avoid this situation, in the daily dental care process, only need to clean the tongue with a toothbrush or tongue scraper.
5.) Get Dental Check-Ups Regularly
Unfortunately, many factors can cause bad breath, such as broken fillings, tooth decay or gum disease. A dentist can determine the root cause of bad breath and help you treat bad breath effectively. Sometimes, bad breath can be a warning sign of potentially greater health risks, such as diabetes, kidney disease, or respiratory infections. Regular dental check-ups can help you find these problems as early as possible. However, the main purpose of routine visits to the dentist every year is to prevent bad breath and other oral health problems first!