In terms of dental care, maintaining a healthy oral cavity is much easier than relying on a dentist to correct poor dental hygiene so here are some tips that will surely help you in keeping your teeth clean.
If you drink soda regularly, there are more chances of causing serious damage to your teeth. It turns out that the ingredients that make carbonated soda foam (phosphoric acid and citric acid) eat up tooth enamel, making you more prone to tooth decay. Drinking soda occasionally will not hurt you, but the best option is to insist on drinking water.
Cut Down on Sugar
In addition to cutting back on soda, decreasing your sugar intake will also help keep your teeth clean and healthy. Sugar promotes the growth and acidity of bacteria in the mouth, leading to the formation of plaque. Dental plaque can erode your enamel and gums, possibly causing tooth decay. You don’t have to completely stop your sugar intake, but limiting the amount and brushing and flossing after sweets will benefit your overall oral health.
Smoking is very harmful to your teeth. The nicotine and tar found in cigarettes can swallow the gums. Smoking also increases the production of bacteria and dental plaque in the mouth, making you more susceptible to gum disease and tooth decay. If you smoke, your risk of tooth loss and oral cancer may increase.
Use Proper Technique
It doesn’t matter how often you brush your teeth if it is not done properly. Next time you brush your teeth, please take a moment to stop and observe your technique. Are you holding the brush at a 45-degree angle? Are you using short circular motions to point the head of the brush toward your gum line? Do you brush each tooth 10 to 15 times? If the answer to any of the above questions is no, then it’s time to discuss proper brushing and flossing techniques with your dentist.
Flossing can help you clean the places that the toothbrush can’t reach, thereby making your teeth and gums healthier. However, just like brushing your teeth, if you use them improperly, then you will not get the proper results.
Don’t Over Do It
Using too vigorous exercise while brushing can make your teeth more porous and sensitive. Also, it can cause gum recession, which is irreversible. It is advised to be gentle, otherwise, regular brushing will start to hamper your overall oral health.
Although brushing your teeth after each meal is ideal but keeping a pack of sugar-free gum can refresh your breath and help eliminate excess food residue between brushing. Chewing gum can increase saliva production which will help in preventing plaque buildup and dental caries.
Now that you know how to take good care of your teeth, does that mean you don’t have to go to the dentist anymore? Sadly not. Regular cleaning from a dentist will help you in maintaining oral health. Remember, the sooner your dentist knows about a problem, the less painful it will be to solve it.